Changes to my blog

I had to make a few changes to my blog because I misunderstood what we are going to be focusing on in this course.  Anyway, this blog is a site for discussion about health, namely, integral health.  Being healthy does not just involve having a healthy body, but being healthy mentally, socially, and spiritually are all important concepts that need to be recognized.  I hope that all of my classmates find this experience to be as helpful and fulfilling as I anticipate it being for me.